Episode 133
Ep. 133 - Mastering Health: The Ultimate Supplement Guide for Martial Artists
Master Sally Hines joins the ATA Nation podcast to discuss her journey as a pharmacist and martial artist, along with her new venture, the Nutra Warrior supplement line. She emphasizes the importance of utilizing pharmacists for health consultations, highlighting their extensive training in medications compared to general practitioners. The conversation delves into various supplements beneficial for martial artists, including creatine for energy output, glutamine for recovery, and the necessity of protein intake for overall health. Master Hines also addresses the significance of vitamin D, especially in areas with limited sunlight, and the role of vitamin K in enhancing its effectiveness for bone health. Listeners are encouraged to reach out for personalized health advice and to explore the benefits of supplementation in achieving their fitness goals.
Takeaways:
- The Belt Ambassador campaign encourages students to bring friends to class and earn wristbands.
- Master Hines emphasizes the importance of consulting with pharmacists for health-related advice.
- Creatine is beneficial for martial artists as it enhances short bursts of energy.
- Glutamine supplementation aids in recovery, allowing athletes to train harder and more frequently.
- Master Hines started Nutra Warrior to provide rigorously tested supplements for health improvement.
- Vitamin D3 paired with K2 is essential for bone health, especially in older adults.
Links referenced in this episode:
Transcript
Ladies and gentlemen, instructors, masters, parents, grandparents of Songam Taekwondo, welcome back to the ATA Nation podcast.
Host: , starting: Host:Let's get things rolling.
Host:We have an awesome interview today, but before we get to that, how's your.
Host:How was your holiday season?
Host:How did you guys enjoy the time spent with family?
Host:I had a great time spent with family.
Host:I know we had some crazy stuff happen at the school we needed to get.
Host:The furnace went out, and we had to get that.
Host:But we did some remodeling, some.
Host:Some work to make sure everything's up and going.
Host: ime working on your goals for: Host:I would love to hear those.
Host:I would love to know what you've got going on.
Host:And I've got a goal for you, something that I would love for you to take and run with.
Host:Have you heard about the Belt Ambassador campaign going across all over ATA Nation?
Host:This is where you bring a friend to class and you get then a wristband that is equal to the belt color of how many friends you've brought to class.
Host:So you bring your first friend to class, you get a white wristband because you're a white belt belt ambassador, you get.
Host:Bring a second friend, you get an orange belt.
Host:Now, every school might be doing it a little bit different, but it's something similar to that.
Host: The idea is that in: Host:And, you know, Atas mission is to build champions beyond the belt.
Host:And we want to help participate in that.
Host:We want to be an ambassador to helping students go beyond the belt.
Host:So this year, what I'm encouraging you to do, hopefully your ATA martial arts school is participating in the Belt Ambassador campaign.
Host:If they're not, just talk to your instructor and be like, hey, what's this Belt Ambassador campaign thing?
Host:Um, but if you are participating, we would love to really set goals as individual students to bring 2, 3, 4.
Host:Can you become a Grand Master Belt Ambassador?
Host:One of the things I'm really excited about this campaign is that there's going to be a leaderboard online each month where you'll be able to see you as an individual if you brought in the most compared to other, like, other students across the country.
Host:So super excited about that.
Host:Become a belt Ambassador today.
Host:It's going to be a lot of fun.
Host:Now we're going to get to our interview.
Host:We've got Master Hines with us today talking about her supplements.
Host:She's A pharmacist.
Host:This is the perfect time to be thinking about our health and moving forward and setting those goals for our health.
Host:So we want to make sure that we are doing that today.
Host:Let's get to that interview.
Host:ATA Nation.
Host:I am super excited to have with us Master Sally Hines.
Host:How are you, ma'am?
Master Hines:Doing great, sir.
Master Hines:How are you doing today?
Host:I am great.
Host:For those of you who might not know Master Hines, probably what you recognize her most from is picking people up on social media.
Host:That's the thing.
Host:Just lifting.
Host:Lifting people up.
Host:How did that become a thing real quick?
Master Hines:Uh, it actually.
Master Hines:It started with Senior Master Melanie Berkey.
Host:Did it start with her?
Master Hines:Okay, yes.
Master Hines:And then.
Master Hines:I know, yes.
Master Hines:So, yeah, after that, it just kind of like.
Master Hines:Like, I started asking people, and at this point, people just asked me, so we do that.
Host:It just snowballed, huh?
Master Hines:Yeah.
Host:Well, let's go back in time.
Host:Before that.
Host:You are a master in the ata.
Host:What got you started in martial arts?
Master Hines:Oh, my God.
Master Hines:I wanted to be a ninja Turtle back when I was, like, seven.
Host:Which one's your favorite?
Master Hines:Leonardo.
Host:Oh, I'm sorry.
Host:I respect your choice.
Host:I'm a Donatello guy, but.
Master Hines:Okay, okay.
Host:A fair one.
Master Hines:Okay.
Master Hines:He's a techie dude, so I get that.
Host:Yeah, yeah, for sure.
Master Hines:Yeah.
Master Hines:But no.
Master Hines:So my parents put me into a program that was out of the local park district at the time, and it was an ata, and since then, I've.
Master Hines:I've had some ins and outs since with school and stuff, but never fully 100% less, so.
Host:Very cool.
Master Hines:Just a matter of time.
Host:And you said in and outs with school and stuff.
Host:You.
Host:You had a.
Host:A lot of schooling, if I'm not mistaken.
Host:Yes, sir.
Host:What kind of schooling have you done?
Master Hines:Well, I'm a doctor of pharmacy, so, you know, that.
Master Hines:That.
Master Hines:That was for me.
Master Hines:It was three.
Master Hines:Three years of undergrad, four years of pharmacy school.
Host:So, yeah, yeah, too much school for me.
Host:Not.
Host:Not for me.
Host:I'm kicking people.
Host:Okay, this is a random question.
Host:I was listening to some podcast recently, and they were talking about how we would be better served if we utilized pharmacists more often in things.
Host:Because what in the US we think of as pharmacists are like, I count how many pills to put in a bottle.
Host:And then I do the thing where in other countries, I think I was talking, listening to somebody who might have been from England, Australia, somewhere else.
Host:And they use their pharmacists as.
Host:They consult with them, they talk with them, they get information from them.
Host:We don't do that.
Host:What's the deal?
Master Hines:Actually, we do do that, but you don't necessarily see them.
Master Hines:If you were to spend any time on, you know, being in the hospital, you would see the pharmacist being a part of the full medical team and doing consultations and the whole process.
Master Hines:Unfortunately, what majority of Americans think of as pharmacy is going to your corner pharmacy to get your prescriptions and maybe you ask them some questions every once in a while.
Master Hines:But, I mean, I spent a whole entire four years of pharma pharmacy school learning about drugs.
Master Hines:And I can tell you that most medical doctors get one class, one semester about drugs.
Host:See, and that's what this, this podcast was really talking about.
Host:How, you know, we go right to doctors to answer every question and, like, we would be better served sometimes to alleviate some of the.
Host:The stress on the doctors, you know, to, to be able to go and talk to pharmacists more.
Host:I mean, I know when I go and pick up my medicine, they're always like, do you want to talk to the pharmacist?
Host:I'm like, why would I?
Host:I don't need to talk to the pharmacist.
Host:They gave me my medicine and whatnot.
Host:But it makes a lot of sense.
Host:So you've been in this, this pharmacy thing.
Host:What, what drew you to.
Host:To pharmacy, to that kind of work?
Master Hines:So I started working in the pharmacy as a tech technician right out of high school.
Master Hines:You know, that was my, My, my first in.
Master Hines:First kind of real job.
Master Hines:And it was part time.
Master Hines:And at the time I kind of thought I wanted to do pharmacy and ended up that, yes, I really did want to do.
Master Hines:Do pharmacy.
Master Hines:Most of my family's in the healthcare field.
Master Hines:So, you know, it was just kind of a matter of, you know, which.
Master Hines:Which healthcare field am I going to go into?
Master Hines:Really?
Host:You knew you were in that field no matter what?
Master Hines:Yeah.
Master Hines:Yeah.
Host:So how has it been, you know, all those years of schooling and still being a martial artist?
Host:How do you balance that through the education?
Host:Because we've got a lot of students, you know, who listen and watch whatnot that.
Host:Are they.
Host:They often are like, oh, I'm gonna go to college.
Host:And then they're like, done with martial arts.
Host:I'm just never, just never doing martial arts again.
Host:And we know that you can still do martial arts some.
Master Hines:Yes.
Host:And you're a master.
Host:You know, you, you.
Host:Even if you were off for a while, you picked it back up, how did you balance that?
Master Hines:Well, there, There was a lot of pairs periods of time where I would be training a lot, which was usually at the beginning of the school semester.
Master Hines:And then as things got, got, got harder, maybe I wasn't going to class.
Master Hines:One of the things is that for me when I was in pharmacy school it was literally a matter of traffic.
Master Hines:I was living downtown and I think halfway through one of my, my, my years, the class times changed by like maybe 30 minutes and that literally was the difference of me getting to class in 45 minutes or not an hour and a half.
Host:Oh.
Master Hines:So that, yeah, that things that are outside of my control probably made the most, the most thing.
Master Hines:But for, for me, taekwondo has always been my friends, my family.
Master Hines:And so it wasn't a question of, you know, ever stopping, it was just a matter of, oh, I'm not going to be there for a couple months and then I'm going back.
Host:And then you'll be back.
Host:Yeah, yeah.
Host:I think it's important for people to realize that you can, you know, it's so hard for people I think sometimes to get out of the, they get to college, they're doing some things and to get back into the habit of coming back to class in the summertime.
Host:But you know, you get, if you want to set those goals and keep going and obviously, you know, you.
Host:Do you work in the pharmacy field right now?
Master Hines:Yes.
Host:Are you, you got a regular full time job?
Master Hines:Yes, I am a overnight pharmacist actually.
Host:No, that, Ooh, that's rough.
Host:No, yes.
Master Hines:Well, I work overnight in the pharmacy at night by, by myself taking care of people who have been in the er, you know, all day.
Host:Okay.
Host:Yeah, gotcha, gotcha, gotcha.
Host:That makes sense.
Host:Cool.
Host:And do you, so you still actively train?
Host:Obviously you're a master.
Host:You, you make it to class every once in a while.
Host:You, you what?
Master Hines:I make the class normally twice a week at least.
Master Hines:Luckily Chief Master Barnum still has morning class and we, I usually get off work at 8:00 in the morning and go straight to class.
Master Hines:If I'm, I, I have a schedule where I'm seven days on, seven day days off for work.
Master Hines:So when I'm off work, if I can make it to evening or you know, weekend seminar type stuff, I, I.
Host:Do hit up a tournament every once in a while.
Host:We've seen you at some.
Host:When I get over to 102 West, I see you over there.
Host:Yeah.
Host:And districts.
Master Hines:Yeah.
Master Hines:Lots of judging.
Host:Yeah, yeah, yeah, all the time.
Host:Gotta do that.
Host:Okay, so you have recently it seems started kind of a side venture that kind of ties these two Things together.
Host:Yes.
Host:Tell us a little bit about what you're doing.
Host:And then I got some questions about some supplements and stuff.
Master Hines:Okay, so just about exactly a year ago, I started the Nutra Warrior supplement line.
Master Hines:So throughout the many years of being in pharmacy, I've obviously gotten to learn about the over the counter products and specifically things that you can naturally take and put into your body that change the way that it works or improve the way that it works.
Master Hines:And unfortunately, a few years ago, my wife went, went through chemotherapy and I got super into learning more about over the counter supplements and things that, that she could use to alleviate the joint pain she was having from chemotherapy.
Master Hines:So after that I kind of really got into figuring out what I could do to start my own line of supplements because as being a pharmacist, I know that unless things are rigorously tested, it's hard to know what products you can trust, especially over the count.
Master Hines:So I wanted to bring something that I could recommend because I know what's in it.
Host:Yeah, no, that's super cool.
Host:Okay, so I've got a couple of questions about supplements.
Host:Number one, I know I've learned more recently that creatine is just a great thing.
Host:Really good brain health, all kinds of things with creatine.
Host:But I remember when I was growing up, creatine was like, oh man, you're gonna take creatine, that's bad for you.
Host:You know, it was, I don't remember what the deal was, but it was something.
Host:So tell us a little bit about creatine.
Host:Should take it.
Host:Who could take it?
Host:What's it good for?
Master Hines:So creatine is really actually ideal for, I would call sprint athletes.
Master Hines:Now.
Master Hines:Martial artists are sprint athletes.
Master Hines:We're not out there trying to run a 24 mile marathon.
Master Hines:We work within, you know, right to, you know, maybe a span of like, you know, two to five minutes of, of actual, you know, in intense energy.
Host:Yes, ma'am.
Master Hines:So, so this is where creatine is actually perfect and ideal.
Master Hines:Now those of us who are, you know, over 30 kind of remember creatine being kind of a big thing when, when it first came out as being for bodybuilders and or I remember them talking about it way back when, like Mark McGuire and Sammy Sosa were hit hitting all those home runs and stuff.
Host:I totally remember that.
Master Hines:Yeah.
Master Hines:But creatine is not just for building muscle.
Master Hines:Creatine gets in it.
Master Hines:We're going to go back to biology class for like a second here.
Master Hines:Okay.
Master Hines:It dumps into what is called the krebs cycle, which is inside the mitochondria, which powers every cell in your body.
Master Hines:Okay.
Master Hines:So that port, it helps to increase the energy output of your cells.
Master Hines:So if you're increasing your energy output of every cell in your body, you know you're going to have that, that little bit more intense energy output when you need it.
Host:I like that.
Host:I won't turn that down.
Master Hines:Yeah, yeah.
Master Hines:The thing about creatine is that it's not one of those things that you can, you know, just take when you're going, going, going to class or think.
Master Hines:It's one of those things that has to build up in the body to really get the most benefit.
Master Hines:So it is something that should be used on a daily basis if you're going to use it.
Master Hines:Yeah.
Host:So I should be taking it every day as just an additional supplement added to my drink or whatever I'm doing.
Master Hines:Yeah, yeah.
Master Hines:And you can mix it into literally anything and pop it in your coffee if you want to.
Host:Yeah.
Host:And I know I've seen that on your site.
Host:You guys have creatine.
Host:What's, let's go outside of creatine.
Host:What' Maybe the, the top couple of things that I'm a martial artist, you know, an adult, maybe past my, you know, 20s, I'm into my 40s.
Host:What, what should I be looking at supplement wise?
Master Hines:So my top three, you know, are creatine, glutamine and protein.
Host:Okay, okay, tell me about glutamine.
Master Hines:Glutamine is a amino acid and although it is naturally occurring within your, the within things that you eat, that that's actually in smaller amounts.
Master Hines:When you take it in, in large, larger amounts, it helps the body to recover, recover faster.
Master Hines:And so obviously if you're working out, if you can recover faster, you're going to be able to hit that, that, that next workout harder.
Host:Yes.
Master Hines:You know, we're not going to walk around feeling sore or waking up feeling what, like you're 80 perhaps.
Master Hines:The next thing I always talk about is protein.
Master Hines:The majority of Americans do not eat enough protein.
Master Hines:And especially if you're an athlete, you need a significant amount of protein.
Master Hines:And about a year and a half ago, I took a real hard, hard look at what I was eating every day.
Master Hines:And man, it is hard to hit for me because everybody, you know, if, if you, if you've met me, I'm six foot three, you know, I need at least 200 grams of protein a day and that's hard to get in.
Host:I heard, I've heard a lot recently.
Host:I mean, there's a big range, but trying to hit something like a gram per pound of.
Host:Of weight.
Host:Is that something that you recommend around there?
Master Hines:Yes, yes.
Host:Yeah.
Host:And that is hard.
Host:I mean.
Master Hines:Yes.
Host:You gotta be, you know, if you're not doing a protein shake, right, you gotta be plowing chicken like just like.
Master Hines:Crazy chicken, steak, just anything.
Host:Yes.
Host:And if you're protein big one.
Master Hines:Protein big one, I really like that.
Master Hines:So my protein is strictly 100% isolate.
Master Hines:Whey isolate, meaning that it's much more broken down because it takes the lactose out.
Host:Okay.
Master Hines:Yeah.
Master Hines:I'm lactose intolerant.
Master Hines:There are many, many, many more Americans finding out that they are lactose intolerant.
Master Hines:So this is one.
Master Hines:So the way isolate actually absorbs better within the system because it's more broken down and it also mixes up a lot nicer.
Master Hines:You don't get that chunkiness.
Host:Chunky.
Host:Yeah, that's.
Host:How do you do yours?
Host:Your protein?
Host:Do you do it just in?
Master Hines:I.
Master Hines:I make a thousand calorie protein smoothie every single day.
Host:Oh, what's in the smoothie?
Master Hines:So smoothie I do, I do bun like cup to a cup and a half of frozen fruit.
Host:Okay.
Master Hines:I put some hemp seeds in.
Master Hines:I put some, I put my, my double scoop of protein powder into it.
Host:Is it a flavored protein powder?
Master Hines:Vanilla.
Master Hines:And within this next week I'm gonna add.
Master Hines:Be adding chocolate.
Host:Okay, awesome.
Master Hines:Yeah, yeah.
Master Hines:And then some sort of alternative milk that I have on hand, like, you know, coconut, coconut, oat milk.
Master Hines:And just blend it up and that's.
Master Hines:And sometimes I'll pop in some MCT oil.
Master Hines:Cause that's great.
Master Hines:Really great for the brain and fats too.
Host:Yeah, yeah, yeah.
Host:Cool.
Host:Yeah, the, the one you mentioned before.
Host:I forgot.
Host:Not protein, not glutamine.
Host:Glutamine.
Host:How is that?
Host:Is it a powder?
Host:Is it a pill?
Host:Is it.
Host:What's glutamine?
Host:How do you take it?
Host:It's a powder as well.
Master Hines:Powder.
Master Hines:It's a powder just like creatine.
Master Hines:I actually pop that, that in with my pre workout before I work out in the afternoon before work, and it just mixes up really nice.
Master Hines:You don't.
Host:So is that one that you don't like?
Host:Creatine and protein?
Host:You basically probably should be taking these every day because you're just always.
Host:Is the glutamine like you said, something.
Master Hines:That I also recommend taking every day also?
Master Hines:You can, if you've had a really hard workout, you can add a little more in, you know, but most of these things are things that, that Build up within the system and work and help the body work better over time.
Host:Okay.
Host:Okay.
Master Hines:Yeah.
Host:I have a question about you.
Host:You're in the Chicago.
Host:You know, you got these winters where we've got no sunlight for like, months and months and months.
Host:What about, what's the, the supplement we get from the sun?
Host:A lot.
Host:I hear a lot of people are fishing in that.
Host:Is that.
Master Hines:Yes, yes, yes, yes.
Master Hines:So unless you are lucky enough like the Isaac family to live down in Florida where there's lot.
Master Hines:Lots and lots of sun.
Master Hines:Yes.
Master Hines:The majority of us do not spend enough time outside in the actual sunlight.
Master Hines:If you're not spending 10, 10, 10 minutes a day outside, you know, exposing skin to make vitamin D, you're probably going to be deficient at some point in your life.
Master Hines:So I do have.
Master Hines:Have a vitamin D3 plus K2 supplement.
Host:Okay.
Master Hines:And what, what vitamin K does is, is that it helps vitamin D work more efficiently.
Master Hines:It helps.
Master Hines:So you need.
Master Hines:Vitamin D helps your body absorb calcium.
Master Hines:You need calcium for stronger bones.
Master Hines:However, vitamin D will sometimes tell.
Master Hines:Tell calcium to put itself into places like your heart or your arteries.
Master Hines:And with vitamin K, it kind of helps to tell vitamin D, hey, let's put it into the bones.
Host:Gotcha.
Host:Okay, gotcha.
Host:So it helps.
Host:So you want to take those two together if possible, and that's why your supplement has them, both of them together.
Host:Okay, cool.
Master Hines:Yes.
Host:Yeah, go ahead.
Master Hines:So for those people who maybe have a more frail bone structure, what they're finding right now is that vitamin K can help vitamin D put the calcium into the bone in a way that has potential to restrengthen those bones.
Host:Okay.
Host:Yeah, excellent.
Host:So probably especially something to look at older generation, you know, people who are generation women, breaking bones, falling, those kind of things.
Master Hines:Right.
Host:I gotta talk to my parents.
Host:Don't tell them I said that.
Host:Okay, cool.
Host:Those are your top three.
Host:If you had to put in like a, a four, like a fourth place, what, what are you gonna put in your fourth place supplement?
Master Hines:My brain and Focus Booster.
Master Hines:Yes.
Master Hines:So a lot of us get it and we see a lot of kids in ata and even adults who have attention deficit issues or just over time, our attention span has gotten shorter and shorter and shorter because of technology or as you're getting older, if you're prone to dementia within your family or loss of memory or you're having COVID side effects.
Master Hines:This is where my Brain Focus Booster comes in.
Master Hines:You know, increasing blood flow to the brain, but also it has things in it like COPA and gaba and in the Mushroom supplement that I like to pair with it.
Master Hines:You have lion's mane.
Master Hines:And so those things all come together and help the brain work better.
Host:Okay.
Host:Okay, That's a good one.
Host:I've looked at some different ones for, you know, I've talked to my parents about it a little bit.
Host:You know, they're just, you got to keep that brain healthy, you know, and going.
Host:And so I might, I might look at that.
Host:Okay.
Host:Tell people where they can find these things.
Host:All your supplements.
Master Hines:All of my supplements are on rx-warrior.com I also have several social media sites.
Master Hines:I think I'm on all the, the major ones like Facebook and Instagram and I think I'm on pin, Pinterest and YouTube.
Host:So all those cool ones, we'll put milk.
Master Hines:Sure.
Host:We put links to everything in the show notes.
Host:So if people want to go over there and get stuff, you know, this is coming out in January.
Host:Perfect time to just make sure you're dialing in all those.
Host:You know, we're working on getting healthier a lot of times, not just hitting your workouts, but making sure that recovery, you know, the things that you need to build that strength and power and whatnot.
Host:So that's awesome.
Host:Any last things for ATA nation out there about maybe your supplements being healthy, those kind of things?
Master Hines:Well, I mean, first the years coming around and that, that's when everybody kind of tends to start to relook at their, their, their health and what they're.
Master Hines:They're doing.
Master Hines:And I'd encourage anybody who has especially chronic medical issues to go ahead and rate, reach out to me.
Master Hines:I'm happy to answer questions and work with, with people because sometimes you don't know what you don't know.
Master Hines:And there's a lot of times that a couple of simple fixes can help really improve the way you feel.
Host:Well, that's just like, hey, we got to use our pharmacist more often.
Host:We've got our ATA pharmacist right here.
Host:Reach out.
Host:She can help you out.
Host:That's awesome.
Host:Well, I really appreciate your time today.
Host:We're going to be diving in.
Host:You know, everybody's working on getting healthy.
Host:And I know I was on the protein and I kind of, kind of gone off the protein.
Host:I need to.
Host:You know what my big issue is?
Host:It's winter time and I don't want a smoothie because it's darn cold.
Host:I'm like, I need, I need a coffee.
Host:I know they make some coffee ones, but I've heard they're not, not you can pop.
Master Hines:You can pop protein into your coffee and just mix it up.
Host:I'm gonna have to.
Host:You said yours mix is really good.
Master Hines:Yeah, it mixes really well.
Master Hines:Yeah.
Master Hines:Talk to Senior Master Seth Berkey about.
Master Hines:About how much he likes it.
Host:Okay, I will definitely.
Host:We'll get a testimonial from him.
Host:Awesome.
Host:Great.
Host:I really appreciate your time today, ma'am.
Host:Thanks so much.
Master Hines:Thank you, sir.
Host:Super cool.
Host:What great information.
Host:Now, I forgot.
Host:I have for you a special coupon code that you can use on her website to get your discount for your first order.
Host:If you haven't ordered anything her before, this is really cool.
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Host:Let me see if I can find.
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Host:Really thankful for her for doing that for all of our listeners.
Host:I know I am gonna be looking at my health and definitely looking at some supplements from her as well.
Host:Ladies and gentlemen, I am just really excited to be back with you.
Host:It's going to be an awesome year.
Host:We've got some great things planned.
Host:One of the things that we're going to do though, this year, at least for a while, is we're going to go with every other week new episodes.
Host:ATA is now got a podcast that I'm helping run business beyond the Mat that is just for ATA licensees.
Host:And so that's every other week as well.
Host:So that gets me doing one podcast basically every single week.
Host:And if we do this one twice, it just.
Host:It just gets a little crazy.
Host:So we're going to go to every other week content.
Host:For now, I want to know how that goes for you guys.
Host:If you're like, hey, no, we got to have some more there.
Host:There might be a third episode every month.
Host:I can't tell you about it yet, but we're going to be working towards that.
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Host:Okay, until next time, make sure you are out there going beyond the belt.
Host:Thanks for listening to another episode of.
Master Hines:The ATA Nation podcast.
Master Hines:Be sure to subscribe and share with your Atlantic GTA family.
Host:Secret part.
Host:Do you guys think?
Host:What?
Host:What?
Host:Oh, I got some more stickers.
Host:I've got a couple I have I didn't send out yet.
Host:I'm really bad.
Host:I gotta send those out.
Host:I'm so sorry.
Host:If you're waiting for a sticker, I think Ms.
Host:Kearney's waiting for a sticker.
Host:I'm so sorry.
Host:I will get those out, I promise.
Host:How are things going?
Host:Who would you like to hear on the podcast next week?
Host:We're going to be talking a little card game.
Host:Tell you later.
Host:Bye, guys.
