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Ep. 91 - Micro-Load Training with Exogen

We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.

https://lilateam.com/

 

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

 

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About the Podcast

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The ATA Nation Podcast
A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.

About your host

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Zach Hayden