full

Ep. 38 - Fitness Motivation with Mr. Banghart

Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.

 

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

 

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

 

Be sure to subscribe and share with your ATA family

Follow us on Instagram @ATANationPodcast

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

About the Podcast

Show artwork for The ATA Nation Podcast
The ATA Nation Podcast
A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.

About your host

Profile picture for Zach Hayden

Zach Hayden