Ep. 39 - Fitness Recovery & Your Goals

What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to help me know how hard and when to train. Check out Morpheus to see how you can get more data on your fitness recovery and train smarter. Also, join me in a February Recovery Challenge if you grab your own Morpheus band! (ATAMA.ninja/morpheus - affiliate link)

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